Best deals This weekend Next weekend  Snow Reports Latest snow Latest weather  Sponsored Links Serfaus  Essentials Lift passes Gear rental Ski schools  More on ifyouski Ski Holidays Off-piste Accomm. Only Ski Extras Resort Info Snow Reports Webcams News & Events Gear Ski Technique Ski Fitness  Ski Fitness   -Running   -Warm-up   -Stretching   -Circuits Competitions Video Action Fun Stuff Resort Jobs Ski Features Ski Property

Stretching Ski Fitness Warm-up Stretching Running Circuit training General Finish each training session with a thorough stretch for ten minutes, using exercises from the warm-up section. This helps to dissipate lactic acid and hence to avoid muscle pain. Never be in a rush during your streching, each move must be slow and relaxed. Never force a strech too hard either as relaxed muscles are easier to strain. Build up your degree of flexibility over a period of months.   Ski Fitness     Warm Up   Stretching     Running   Circuits     A good level of fitness is required before you attack the piste.   Flexibility It is also essential for maintaining flexibility, which can otherwise be lost as part of the normal ageing process or as muscles develop. Repeat stretches from the warm-up section but this time hold them for 30 seconds. Stretching should be done while the muscles are still warm, either from exercise or after a bath.

Chalet Holidays 0844 371 7733 Hotel Holidays 0844 371 7734 Accomm. Only 0844 5986 180  Newsletter